Archive for the ‘Health and Fitness’ Category

Ways to Calm Those Nerves

Tuesday, May 24th, 2011

Everyone is excited for your big day.  Ladies stop you on the streets, your phone is constantly ringing, and no one in your life can talk about anything but that moment you say “I do.” All that focus and attention causes a case of the jitters in most brides.

Don’t worry! That is normal, natural, and frankly, should be expected. You are going to be the center of attention for a whole day. Most girls are not used to that.

So take care to calm those nerves on your day. You want to remember and enjoy every moment.

1. Have your girlfriends tell the story of the day you met. Likely, you will remember the day so you don’t have to concentrate, but the details she remembers will intrigue you. It will get your mind off the passing time. What girl doesn’t love a bit of gossip story.

2. Herbal tea is great for relaxing the jitters. Lavender tea is great for reducing nerves, headaches, and anxiety

3. Get up and dance! Moving about and getting those nerves loose will do everyone good. Just make sure to do this option before your hair goes into an elaborate chignon.

That Extra 10 Pounds!

Thursday, March 10th, 2011

I know many brides want to lose weight before their wedding day. It isn’t an uncommon feeling. On the biggest day of your life, you want to look your absolute best.

These suggestions might seem a bit trivial but you will find that they are very wise.

1. start early.

The less stress and the earlier in the planning you lose the weight, the more likely you will be able to reach your goal weight. It is near impossible within the last month to lose any weight because your mind is on so many things.

2. get a trainer.

A trainer may seem a bit excessive but it will keep you honest and make you go the gym even when you are thinking of skipping. Your trainer will become your worst enemy and your best friend. My money is that they will get a last minute invite because you find them a sudden best friend.

Many girls set out to lose that weight but only the truly dedicated will succeed. It would probably be easier to lose weight at any other point in our life but you can do it!.

Bride’s Survival Kit

Friday, September 24th, 2010

When your day is fast approaching, your mind is going in twenty million different directions. You tend to make a large list of things you don’t want to forget but sometimes leave off the most “life-saving” items. Here is a list of little items that you need to bring with you to your venue in case of an emergency. You can also purchase a pre-made kit from a retailer like msandmrs.com.

msandmrs.com

Body

  • Static Guard
  • Febreze
  • Tide Pen
  • Double sided tape
  • White chalk (to disguise any stains on the gown)
  • Packing tape (it helps repair or can be used as a lint remover)
  • Sewing kit
  • Scissors
  • Safety pins
  • Corsage pins
  • Earring backs
  • Slippers
  • Various foot cushions

Face

  • Makeup for touchups
  • Mirror
  • Tissues
  • Blotting papers
  • Revlon Eraser Makeup Pen
  • Q-tips
  • Dental Floss
  • Travel toothbrush
  • Toothpaste
  • Gum
  • Mints

Hair

  • Brush
  • Hairpins
  • Hairspray
  • Bobby pins

Hands

  • Clear nail polish
  • Super glue
  • Nail file
  • Nail polish remover
  • Hand lotion

Toiletries

  • Tampons
  • Deodorant
  • Advil/Tylenol/Motrin
  • Alka-Seltzer
  • Tums
  • Band-aids
  • Visine
  • Drinking straw

Fit Into That Wedding Dress Without Surgery !

Tuesday, March 23rd, 2010

Experience the Magic!

Ardyss International is home to the unbelievable Body Magic garment.  This garment has had phenomenal success worldwide. Why? The proof is in the pudding! With this garment, you will instantly DROP 2-3 sizes instantly! Transforming you instantly to a sexy new shape and giving you an unbelievable boost in confidence!

Ladies, this is not your grandma’s girdle. The Body Magic was actually designed by an orthopedic surgeon, which means it is also a medical grade garment. Some of the benefits of the body magic are as follows:

• Reduces up to 3 sizes instantly by correctly distributing fat by the fat redistribution system-also known as “lipo transportation”
• Shapes your body & controls the correct posture because it protects the spinal column and hip joint
• Lifts breasts/buttocks
• Reduces love handles/waistline
• All internal organs located in the abdominal cavity remarkably improve their regular performance
• Slims hips/thighs

That’s right ladies you will also lose weight while wearing the body magic! If worn daily,

the body magic compresses the fatty tissue in the body. Through this compression, metabolism is increased, fat redistributed, and the body transformed.  The more you wear it, the greater the result.

Every bride deserves to look her best on her wedding day!  With that being said, the body magic has been a huge success with brides and their  bridal parties.  We have a number of additional garments as well to give the bride that perfect fitting wedding dress. In addition, we also have garments for the groom as well.Ardyss offers a variety of reshapers to help obtain that hourglass figure.  We have panty reshapers that increase the size of your bottom, to angel bras that increase or decrease the size of your bust.

We also have a nutritional line that is completely organic.  Levive  has 5 of the world’s super fruits and assists with stabilizing blood pressure, cholesterol, increases energy and also aids in weight loss. The Ultra Body Cleanse is an all natural cleanser and works as a great way to jump start your diet. We also carry items to help with menopause, blood sugar, kidney and organ function.  Ardyss International has been around for 20 years but this is only  the 3rd year in the United States.

So needless to say, Ardyss distributors have reached great heights! To find out more on Ardyss International  products and/or business opportunities

Please contact: Charlie  &  Christopher Ward at 713-493-4729 or visit us at www.ardyssimage.com